Pregnancy is when your belly isn’t the only thing growing; unsolicited advice also seems to expand exponentially! If you’ve ever been told that eating strawberries or drinking coffee will give your baby a birthmark or that you’re carrying low because it’s a boy, you’re in good company. It can be hard to sift through all the information and figure out what’s true and what’s just an old wives’ tale. Let’s take a warm and lighthearted look at some common pregnancy myths, backed by reliable sources like Johns Hopkins Medicine and the National Institutes of Health, to set the record straight.
Myth 1: You must cut out all caffeine
For many of us, the thought of giving up that morning cup of coffee is downright daunting. The good news is, you might not have to. Moderate caffeine intake (about 200 mg daily) is generally considered safe during pregnancy. That’s roughly one 12-ounce cup of coffee. As always, it’s wise to check with your healthcare provider, but some caffeine might still be on the table.
Myth 2: You’re eating for two now!
The idea that you need to double your food intake because you’re growing a little human sounds logical, but it’s not entirely accurate. In your second and third trimesters, you only need about 300 extra calories daily; that’s roughly the equivalent of a bowl of oatmeal or a turkey sandwich, not an entire extra meal. Overeating can lead to unnecessary weight gain and potential health issues like gestational diabetes. So go ahead and enjoy that snack, but remember moderation and eating healthy is key.
Myth 3: It’s better not to exercise during pregnancy to protect the baby
It’s a common misconception that you should avoid physical activity to protect your baby. However, Johns Hopkins Medicine emphasizes that exercise is safe and beneficial for most pregnant women. Regular physical activity can help reduce back pain, improve sleep, boost mood, and even lower the risk of certain complications. The National Institutes of Health supports this, noting that exercise can lead to a healthier pregnancy and may make labor easier. Of course, it’s important to consult your healthcare provider before starting any new exercise routine, but activities like walking, swimming, and prenatal yoga are generally great choices.
Myth 4: Having heartburn means your baby will have lots of hair
This is a fun one that many moms love to speculate about. Surprisingly, there might be a grain of truth here. The Bump mentions a study that found a correlation between the severity of a mother’s heartburn and the amount of hair on a newborn’s head. However, Johns Hopkins Medicine reminds us that while hormones that relax the esophagus (leading to heartburn) also play a role in fetal hair growth, it’s not a guaranteed predictor. So, while you might end up with a little one ready for a shampoo commercial, heartburn isn’t a surefire sign.
Myth 5: You can’t dye your hair
Are you concerned about those roots but think hair dye is off-limits? The fear is that chemicals might be absorbed through the scalp and harm the baby. According to Johns Hopkins Medicine, colouring your hair during pregnancy is safe, especially after the first trimester. If you’re still uneasy, consider highlights or balayage techniques that keep dye away from your scalp. So go ahead and book that salon appointment; you deserve a little pampering!
Myth 6: Flying is dangerous for pregnant women
Planning a babymoon or need to travel for work? Many believe that flying can be harmful during pregnancy. According to the National Institutes of Health, air travel is generally safe for pregnant women up to 36 weeks gestation. However, following your doctor’s advice is important, as some may recommend travelling only until 32 weeks. Keep in mind that it also depends on whether you have a high-risk pregnancy or not. Walking around during longer flights is a good idea to promote circulation and reduce the risk of blood clots. As always, consult your doctor before making travel plans, especially if you have a high-risk pregnancy.
Myth 7: Keep your heart rate below 140 BPM during exercise
You might have heard that your heart rate shouldn’t exceed 140 beats per minute during pregnancy workouts. This guideline is actually outdated. The National Institutes of Health suggests focusing on your feelings rather than sticking to a specific number. A good rule of thumb is the “talk test”: if you can carry on a conversation comfortably while exercising, you’re probably in a safe zone.
Myth 8: The shape of your belly reveals your baby’s gender
It’s always fun to guess whether you’re having a boy or a girl, and many believe that carrying high means a girl, while carrying low means a boy. Johns Hopkins Medicine explains that the shape and position of your belly are influenced by factors like muscle tone, body type, and the baby’s position, not their gender. Ultrasounds and genetic tests are the only reliable ways to determine your baby’s sex before birth.
Myth 9: You shouldn’t eat fish because of the mercury
Fish can be a fantastic source of omega-3 fatty acids, which are important for your baby’s brain development. While you should avoid high-mercury fish like shark, swordfish, and king mackerel, many types of fish are both safe and beneficial to eat during pregnancy. Salmon, sardines, and trout are excellent options. Ensure they’re properly cooked, and aim for two to three servings a week.
Myth 10: Spicy food will induce labor
As you approach your due date, you might be tempted to try anything to encourage your little one to make their grand entrance, including reaching for the hot sauce. Johns Hopkins Medicine points out that no scientific evidence supports the idea that spicy foods can induce labor. They might, however, lead to heartburn or indigestion (thanks, pregnancy hormones!). So if you enjoy spicy dishes, feel free to indulge—just keep some antacids handy.
Finally, navigating the world of pregnancy advice can feel like an adventure in itself. While some myths are harmless and even entertaining, others can lead to unnecessary worry or misguided decisions. The most important thing is to rely on credible information and consult with your healthcare provider when in doubt.
Remember, every pregnancy is unique, and what works for one mom might not work for another. So, here’s a little advice: Trust yourself and enjoy this incredible journey. And the next time someone offers you unsolicited advice, you can smile, nod, and maybe even share a fun fact or two.